{"product_id":"ghost-legend-v4-pre-workout","title":"GHOST Legend V4 — Pre-Workout","description":"\u003cp\u003e\u003cstrong\u003eA caffeinated pre-workout for training days.\u003c\/strong\u003e Choose the sour candy profile of Warheads Sour Watermelon or the grape flavor of Welch's Grape.\u003c\/p\u003e\u003ch3\u003eAt a glance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 servings per tub.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e300 mg caffeine per full serving; 150 mg per half serving.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePer full serving: 6 g L-citrulline, 3.2 g beta-alanine and 2.5 g betaine anhydrous.\u003c\/li\u003e\n\u003cli\u003eWarheads Sour Watermelon: one scoop (22 g). Welch's Grape: one scoop (21 g).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow I recommend using it\u003c\/h3\u003e\u003cp\u003eI recommend starting with the manufacturer's half-scoop serving to assess your tolerance. Keep it for before training, avoid combining it with other caffeine sources, and choose a caffeine-free option if you train close to bedtime.\u003c\/p\u003e\u003ch3\u003eManufacturer's directions\u003c\/h3\u003e\u003cp\u003eFor healthy adults aged 18 and over. Start with half a scoop to assess tolerance. The full serving is one scoop mixed with 8–10 fl oz (about 240–300 mL) of water or your preferred drink before exercise on training days. Do not exceed the label's suggested use.\u003c\/p\u003e\u003ch3\u003eIngredients and label details\u003c\/h3\u003e\u003cp\u003eContains caffeine and other active ingredients. The flavor ingredients differ: Welch's Grape includes Concord grape juice powder; both flavors contain sucralose. Read the complete supplement facts and ingredients for your selected flavor below, particularly if you have food allergies.\u003c\/p\u003e\u003cdetails\u003e\u003csummary\u003eWarheads Sour Watermelon — supplement facts and ingredients\u003c\/summary\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/0649\/8895\/files\/axf-watermelonFacts.png?v=1792774886\" target=\"_blank\" rel=\"noopener\"\u003eOpen full-size label \/ Ver etiqueta completa\u003c\/a\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/0649\/8895\/files\/axf-watermelonFacts.png?v=1792774886\" alt=\"GHOST Legend V4 Sour Watermelon supplement facts and ingredients\" loading=\"lazy\" style=\"display:block;width:100%;max-width:480px;height:auto;\"\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWelch's Grape — supplement facts and ingredients\u003c\/summary\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/0649\/8895\/files\/axf-grapeFacts.png?v=1792774890\" target=\"_blank\" rel=\"noopener\"\u003eOpen full-size label \/ Ver etiqueta completa\u003c\/a\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/0649\/8895\/files\/axf-grapeFacts.png?v=1792774890\" alt=\"GHOST Legend V4 Welch's Grape supplement facts and ingredients\" loading=\"lazy\" style=\"display:block;width:100%;max-width:480px;height:auto;\"\u003e\u003c\/details\u003e\u003ch3\u003eBefore you use it\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHigh caffeine content. Not for children or anyone sensitive to caffeine.\u003c\/strong\u003e Do not use during pregnancy or breastfeeding. Stop use if you experience an adverse reaction.\u003c\/p\u003e\u003cp\u003eRead the container label before use; formulas and packaging may change. Keep out of reach of children. Store tightly closed in a cool, dry place. Consult a qualified healthcare professional before use if you are pregnant, nursing, take medication or have a medical condition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCalifornia notice:\u003c\/strong\u003e GHOST lists a Proposition 65 warning for lead, a chemical associated in California with cancer and reproductive harm. \u003ca href=\"https:\/\/www.p65warnings.ca.gov\/\" target=\"_blank\" rel=\"noopener\"\u003eLearn more\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Warheads Sour Watermelon","offer_id":67831995433039,"sku":null,"price":44.99,"currency_code":"USD","in_stock":false},{"title":"Welch's Grape","offer_id":67839746637903,"sku":null,"price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/0649\/8895\/files\/axf-watermelon-official.png?v=1792774843","url":"https:\/\/axfthebox.com\/products\/ghost-legend-v4-pre-workout","provider":"AXF","version":"1.0","type":"link"}